kate b. reynolds home

As much as you’d like to take a break for an hour or two, sometimes it’s just not possible. But it is crucial that you take time to de-stress. If not for yourself, then do it for the person you care for. After all, if you burn out, what will happen to him or her? There are many ways to refresh quickly. First, put aside the day’s tasks and find a quiet space where you won’t be disturbed. Silence the phone and set a timer for 15 minutes. Breathe easily and surrender completely to the exercise until the timer goes off. Care for your body

People with a serious illness sometimes experience distressing symptoms. This can be a result of their medical condition. Sometimes the symptoms are from the treatment itself!  That's when palliative care comes into play. A palliative care professional focuses on removing distress, regardless of the cause. What counts as distress?